I think. Just not moving quite as fast as I was hoping.
Manchester marathon yesterday. First, a few words about the
event. Pretty well organised overall, fast, flat course and the Iconiq water pouch is a genius idea (first time ever to be able to actually drink in a
marathon). But if you are planning to run this race, beware that there are no
mile markers (I personally didn’t mind) and the road closures are very
extensive, so extra planning may be needed for getting to the start line. Race
results were also a bit slow to post, but I will chalk that up to teething
problems that are likely to be worked out by next year.
The story of my race is pretty simple. I felt good and in
control for 16 miles, probably pushing just a bit too hard into the headwind.
Then, out of the blue, I started cramping. Hamstrings first, then pretty soon
my entire legs turned into a mess. Clearly, I was not fit enough to sustain my
projected 2:38 pace for another hour. This is not that surprising, given that
my winter and early spring training was unspectacular at best. Once in damage
control mode, it was just a matter of how much I would slow down and if I would
manage to block the negative thoughts of quitting or walking it in. In the end,
I was pretty happy with my 2:43:17.
Lessons (re-)learned:
- Road marathons are hard and running them faster does not make them easier;
- Need to do my long training runs a bit slower. I have been vaguely aware of this for a while, but by the time I checked by looking at my heart rate data, it was too late to correct it;
- A two-week taper may be too short, especially while doing intense field work;
- More speed sessions needed (I know I keep saying this…)
