About Me

Aberystwyth, Wales, United Kingdom

Friday, May 31, 2013

Cader Idris 2013



This is by far my favourite fell race, and I am pretty sure I will always remember the way I felt on each of the three occasions I have run it. This year was special though. I was still suffering just as badly as in previous years while ascending, and was just as scared coming down. The new feeling was that I was getting better at this and knew how to improve even further. 

The race itself  was about as dramatic as they come. Martin Cliffe and a guy in a Serpentine vest (Rick Weston) started fast and quickly separated from the rest of us. I was running with Ifan Richards and Dylan Jones early on, and made a couple of poor line choices, which is embarrassing, given how many times I have run up and down this mountain. My plan was to push the ascent, but let the rhythm come to me first. By the time the first two relatively flat miles were over, I felt ready to start working harder, and I gradually pulled away from Dylan and Ifan. I was hoping that Rick, who presumably lived in London, would find it hard to maintain his fast pace up on the mountain, and that trying to catch him would provide some motivation to keep up the effort. In the end, I was just able to jump ahead of him some 10-20 meters before the summit.
 
Martin, running like a machine
Rick, finally slowing down a bit, and myself lurking behind
 Going up is fun, honestly...
 
Even in the mist

At that point, Martin was probably two minutes ahead of me, whereas Ifan, by far the best downhill runner I have met, was about a minute back. I knew I would be seeing Ifan soon, and he zipped by like a train less than a mile into the descent. I thought that if I could only keep him in sight until we hit the flat ground, I would have a fighting chance. But he was gone, and I mean gone, in just another 3-4 minutes. I thought Martin’s lead was safe, but it turns out I was wrong. Ifan caught him on the tarmac, and they epically exchanged the lead a few times, before Ifan pulled an amazing final sprint and won by a few seconds. What a guy! I felt bad for Martin after I learned what happened, but he handled this with class.
 
Ifan, flying down in his trademark style
 Myself, just holding on for dear life
Ifan and Martin at the finish line. 
I found this on Facebook – you can probably imagine the comments…

Back to me, trotting down the hill and lamenting my inability to descend like Ifan, my mental state was deteriorating. I was in third place, which was quite a bit better than I expected before the race, but I felt that I was moving slowly and I was running scared. A particularly pesky memory was the one of Rick running 4-min/mile strides as a warm-up before the race. I knew that if I saw him on the tarmac, my podium finish was as good as gone. Somehow, however, I managed to get my negative self to mostly shut up, ran as fast as I could on my now cramping legs, and even managed to savour the moment of turning the last corner and getting cheered by the spectators.  Not a day I am likely to forget…

Welsh 1000m Peaks tomorrow – exciting and scary stuff!


Friday, May 17, 2013

Off road (Red Kite Challenge and Ras Y Diafol, 2013)



I have run on roads a lot more this year than ever before, and this has been hard, both physically and mentally. Road running is starting to grow on me a little bit, I think, but the transition back to softer ground and hillier surroundings has felt really good.

A couple of weekends ago, I ran the Red Kite Challenge (trail half-marathon) on Saturday and then the follow-up Ras Y Diafol (17M) on Sunday. Both of these races were really fun, but in a somewhat bitter-sweet way. The bitter part was that I ran much better (4th in 1:29 on Saturday, 1st in 2:01 on Sunday) than I would have expected, given that this was only a week after a goal marathon race. I knew this already, but the weekend was another reminder that I did not get the most out of my fitness in Manchester. Then again, I am not going to complain about winning a race, even if Ras Y Diafol is a pretty small and low-key event. And the prize was a pair of Salomon shoes!
Red Kite Challenge – this picture even made the local 
newspaper, and I am now officially a celebrity!

Ras Y Diafol – once a WV Mountaineer…

Cader Idris tomorrow – it is looking like the heat is not going to be an issue this year!

Monday, April 29, 2013

On the right track



I think. Just not moving quite as fast as I was hoping.

Manchester marathon yesterday. First, a few words about the event. Pretty well organised overall, fast, flat course and the Iconiq water pouch is a genius idea (first time ever to be able to actually drink in a marathon). But if you are planning to run this race, beware that there are no mile markers (I personally didn’t mind) and the road closures are very extensive, so extra planning may be needed for getting to the start line. Race results were also a bit slow to post, but I will chalk that up to teething problems that are likely to be worked out by next year.

The story of my race is pretty simple. I felt good and in control for 16 miles, probably pushing just a bit too hard into the headwind. Then, out of the blue, I started cramping. Hamstrings first, then pretty soon my entire legs turned into a mess. Clearly, I was not fit enough to sustain my projected 2:38 pace for another hour. This is not that surprising, given that my winter and early spring training was unspectacular at best. Once in damage control mode, it was just a matter of how much I would slow down and if I would manage to block the negative thoughts of quitting or walking it in. In the end, I was pretty happy with my 2:43:17.

Lessons (re-)learned:
  • Road marathons are hard and running them faster does not make them easier; 
  • Need to do my long training runs a bit slower. I have been vaguely aware of this for a while, but by the time I checked by looking at my heart rate data, it was too late to correct it; 
  •  A two-week taper may be too short, especially while doing intense field work; 
  •  More speed sessions needed (I know I keep saying this…)

Thursday, February 28, 2013

2013 race schedule




It is the last day of February, and I feel like it is time to commit to some races: 

1. A flat marathon (or two?). Probably Manchester (28 Apr). But  if I continue to be as uninspired about speed training as I have been in the last few months, this may have to be postponed until the fall, in which case it would probably be Chester again (6 Oct). Overall, this is the goal that I am least fired up about right now, but this may change, as the weather gets warmer. It is still possible that I end up running both of these marathons. 

2. Local fell races (mid and North Wales). I will run a few of these, but the two that are going to be my focus are Cader Idris 10M (18 May ) and Welsh 1000m Peaks ~20M (1 Jun). I am curious to see what I can do at Cader without having run the gruelling Brecon Beacons 40-miler one or two weeks before. And as for the Welsh 1000m, I would be happy to just get to the start line and run the full course this year, but will probably give it a fair effort. 

3.  Man v Horse ~22M (8 Jun). A local classic that I am curious to try this year. 

4. Vitosha ~100K? (21 Jun). I am still not sure if I will be able to make it for this one, but it is also hard to imagine missing it.


There you have it. Not nearly as ambitious as in previous years, as far as distance is concerned, but hopefully it will be a refreshing change of pace (pun intended).

Monday, February 18, 2013

Here we go again…


I am finally back to running regularly, after an agonisingly long winter layoff. Here are the highlights from my first couple of weeks of more consistent training:

  • Tarren Hendre (9 Feb 2013, 0:58:50, 10th). Fun carpool with Aber AC club-mates Cameron and Lauren (despite Cameron’s reckless driving). Decent ascent (4th at the top) and even worse than usual descent.  To be fair, I lost several positions to not knowing the best line and deciding not to take chances in the fog. But I am also still scared to run the open fell descents hard, especially in wet conditions. Tried to start practicing that on my lunchtime run last Thursday, but just ended up on my back, to the amusement of my training partners at work. Anything to cheer you up, guys!

  My first ever fell race in rainy weather!
The Flying Scot (why can’t I have a beard like that!)

  • The beautiful weather last week has inspired me to run more frequently to Moel Y Llyn – my new local favourite.
 

http://v-g.me.uk/Trips/G0052/G0052.htm


  • Time to plan out the season – nothing is set in stone just yet, but will probably stick with the plan of racing shorter and (hopefully) faster.